1 pound lean beef stew meat
1 can low-fat cream of mushroom soup
1/2 cup water
1 packet dry onion soup mix
8 oz fresh mushrooms (whole or sliced, your preference)
Directions:
Brown meat in skillet over med-high heat. You can skip this step to save time and the recipe will still be great. I just think it gives the meat more flavor and helps it hold together better. Place meat in 4 quart crock pot. Place mushrooms on top of beef. Combine soup, water and soup mix and pour over mushrooms and beef. Cook on low for 6-8 hours or high for 3-4 hours.
Tastes great over brown rice or hot cooked noodles (neither are included in calorie count).
Nutritional Facts:
Number of Servings: 4
Calories: 214.0
Total Fat: 6.0 g
Cholesterol: 71.2 mg
Sodium: 976.1 mg
Total Carbs: 12.4 g
Dietary Fiber: 1.7 g
Protein: 26.9 g
