BEST YOGURT
Fage Total 2% Plain Greek Yogurt (7 oz container)
130 calories
4 g fat (3 g saturated)
17 g protein
8 g sugars
BEST FINGER FOOD
Almonds (1 oz)
163 calories
14 g fat (1 g saturated)
6 g protein
3.5 g fiber
BEST CEREAL
Kashi GoLean Original (1 cup with 1/2 cup of 1% milk)
195 calories
2.5 g fat (.5 g saturated)
12 g sugars
17 g protein
10 g fiber
BEST DIP SNACK
Sabra Roasted Red Pepper Hummus (2 Tbsp with 10 baby carrots)
105 calories
6 g fat (1 g saturated)
200 mg sodium
2.5 g protein
4 g fiber
BEST DRINK
Lowfat chocolate milk (1 cup)
160 calories
2.5 g fat (1.5 g saturated)
25 g sugars
8 g protein
BEST CRUNCHY SNACK
Newman’s Own Organics Spelt Pretzels (20 pretzels)
120 calories
1 g fat (0 g saturated)
240 mg sodium
4 g protein
4 g fiber
