4 boneless skinless chicken breast halves (4 ounces each)
1 cup dry bread crumbs
1 teaspoon plus 2 tablespoons Dijon mustard, divided
3 tablespoons honey
2 tablespoons butter
Directions:
Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine bread crumbs and 1 teaspoon of mustard. In another shallow bowl, combine honey and remaining mustard. Dip chicken in honey-mustard mixture, then coat with crumbs. In a nonstick skillet, cook chicken over medium heat in butter for 4-6 minutes on each side or until chicken juices run clear. Yield: 4 servings
Nutrition Facts: One serving: (prepared with reduced-fat margarine); Calories: 338; Fat: 9 g; Saturated Fat: 0 g; Cholesterol: 73 mg; Sodium: 583 mg; Carbohydrate: 34 g; Fiber: 1 g; Protein: 31 g; Diabetic Exchange: 4 very lean meat, 2 starch, 1 fat.
