1 package (16 ounces) uncooked penne pasta
1 medium green pepper, chopped
1 small onion, chopped
1 tablespoon Crisco® Light Olive Oil
1 pound Italian turkey sausage links, casings removed
3 cups fat-free meatless spaghetti sauce
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese
Directions:
Cook pasta according to package directions; drain. In a large skillet, saute green pepper and onion in oil for 6-7 minutes. Add sausage; cook and stir until sausage is no longer pink. Drain. Stir in the spaghetti sauce and pasta. Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 15-20 minutes. Uncover; sprinkle with cheeses. Bake 5-10 minutes longer or until cheese is melted. Yield: 9 servings.
Nutrition Facts: One serving (1 cup); Calories: 276; Fat: 11 g; Saturated Fat: 4 g; Cholesterol: 40 mg; Sodium: 948 mg; Carbohydrate: 25 g; Fiber: 1 g; Protein: 18 g; Diabetic Exchange: 2 lean meat, 1-1/2 starch, 1 fat.
(Photo and recipe courtesy of Taste Of Home)
